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Finding the Best Strains for Anxiety and Focus

Posted on February 9th, 2021 to Education

When feeling a bit stressed & anxious or when looking for more focus, many find the answers they seek in cannabis. Although it cannot magically make everything okay, the right strains can serve as an important tool that work alongside other key solutions to relieving anxiety and stimulating focus. But which strains are the best for your problem at hand? To help you make an informed decision, this guide will help you to decipher the best strains for anxiety and focus.

Weed strains for focus and anxiety: 3 things to consider

Before you hit up your local dispensary, there’s a couple things you need to know about the most effective strains for focus and anxiety:

1. Finding the right balance between Indica and Sativa

When you shop for recreational cannabis, you’re not going to find any true strains. Instead, you’ll get an eyeful of hybrids that are heavy on the indica or sativa – or strike a near perfect balance. So, the first thing to pay attention to is the particular balance of indica to sativa, which can help you identify which characteristics each strain may express.

2. Considering the % of THC and CBD

Although THC provides the euphoric high many people are after, CBD is important too. CBD is especially important when it comes to reducing anxiety and improving focus. Thankfully, during the testing process, cannabis producers find the total percentage of THC and CBD, and then put it right on the package. That way, you can compare and contrast each strain’s cannabinoid profile to discover what might work best for you.

3. Understanding the terpene profile

As you search for the best cannabis strains for focus and anxiety, you cannot overlook terpenes. Terpenes are responsible for the infectious smell and flavor compounds in cannabis. Not only that, but researchers are finding more and more reasons to believe that terpenes play a large role in the therapeutic benefits of cannabis, which can go a long way in helping you focus or relax. With this info in mind, ask your local budtender what they know about the terpene profile of the cannabis on their shelves.

What About the Best Strains for PTSD and Anxiety?

When looking to purchase specific cannabis strains for PTSD and/or anxiety, most choose to go with indica-dominant options that have a decent percentage of CBD. Indicas provide a mellow high that can lower stress levels and help you feel more relaxed as you tackle what’s ahead.


As a part of the Cannatonic family, AC/DC boasts an excellent balance of CBD to THC. Beyond that, it has a decent amount of terpenes that can further calm the mind and body. The combination may allow you to get relief from anxiety without heavy intoxicating effects.

Granddaddy Purple

If you feel the anxiety in your body, then Granddaddy Purple may help you get some relief. This strain is THC dominant yet typically expresses a calming level of CBD and a complementary terpene profile. This strain can melt the stress away and leave you feeling relaxed from head to toe, which may go a long way in decreasing your anxious thoughts.


A mix of Harlequin and Jack the Ripper, Pennywise often serves as the perfect defense against panic attacks. With its ideal balance of CBD to THC and generous terpenes, it can boost mental clarity and help lift you out of worried spirits. Toking some Pennywise buds will relax the body and may improve your mood, so you can shake off the worries and move on with your day.

If we don’t happen to have any of these specific strains on our menu, look for something that expresses a similar THC to CBD ratio, or let the helpful staff here at Elevated Roots know and they can offer additional suggestions.

Most Effective Strains for Focus

To improve focus & attention, look to sativa heavy strains with a healthy blend of terpenes for an increase in energy and drive. If you get a bit anxious as you try to focus, then verify that your strains of choice have some sort of CBD content as well, so you can relax while you zone in.


If you have a hard time focusing because your mind is always racing, then you want Powderhound. Developed by crossing the ever-popular Jack Herer with several other strains, this sativa-dominant strain can calm you down while boosting your senses. You can then focus on the work at hand without getting wrapped up in your racing thoughts.

Sour Diesel

Sour Diesel is an impressive cross of Super Skunk and Chemdawg that promises to boost creativity while keeping your mind sharp. With this sativa on your side, you’ll undoubtedly find it easier to jump right into your tasks and keep your eye on the prize as you work.


With its excellent balance of THC, CBD, and fruity terpenes, Harlequin can help you focus better than ever. While providing an intoxicating buzz, cannabis lovers choose this sativa-dominant strain to help hone the senses and increase their ability to solve problems creatively.

When you’re ready to find a strain that will work for you, come and see us at Elevated Roots. You can shop in person at our Kingston dispensary or check out our online menu. If you have any questions, don’t hesitate to contact us!

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